We'll be looking at the finer aspects of the sport, including: using the balls of your feet to fine-tune, and using your heals and upper body to change direction without 'bogging the rail'.
We'll run through some drills to help you keep your centre of gravity low, and look in more depth at wave selection and sprint paddling for faster take offs.
Includes:
- Equipment wetsuit and surfboard
- assessment of ocean conditions
- beach safety
- warm up
- Consolidation of skills learnt in previous lesson
- Refine take off technique (sprint paddling)
- Focus on bio-mechanics of keeping a low centre of gravity
- Increase board control
6 x two hour lessons